A lot of new mothers complain about the pressure of getting back into shape after giving birth and about how difficult it can really be. Former ballet dancer and mother-of-two Courtney Wyckoff has been through the difficult journey, trying to strike a balance between caring for yourself and getting active again.      Now, she has curated a mom-friendly way to ease back into the fitness levels you enjoyed pre-pregnancy. A lot of post-pregnancy health, argues Wyckoff, founder of Momma Strong, is strengthening your pelvic floor, correcting your posture and focusing on deep breathing.
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